Anxiety & Stress
Manage overwhelm, quiet self-doubt and build tools for everyday calm.
Compassionate support for women at every stage of life.
Therapy that empowers you to feel better, understand yourself and create meaningful change.
Book an Appointment
Evidence-BasedApproach
Women-FocusedCare
Online & In-PersonAppointments
A Safe SpaceFor You
Support for what matters most
Therapy tailored to you.
Self-Esteem & Confidence
Strengthen self-worth and create a more confident relationship with yourself.
Life Transitions
Navigate change with clarity and support during life's big moments.
Relationships
Improve communication, set healthy boundaries and deepen connections.
An approach that meets you where you are
Evidence-based. Warm. Tailored to you.
We draw on proven therapies including CBT, ACT, Mindfulness and Compassion-Focused Therapy with a focus on your goals, values and wellbeing.
- Practical tools for real life
- Collaborative & non-judgemental
- Respecting your pace and needs
About Mind & Me Psychology
Hi, I'm Sarah.Clinical Psychologist
I'm passionate about supporting women to feel more like themselves again. I believe in creating a safe, supportive space where you can be heard, understood and empowered to grow.
BA (Psych), MClinPsych AHPRA Registered
Meet SarahHow it works
Simple. Supportive. Personal.
1
Send an Enquiry
Tell me a little about what you're looking for.
2
Hear Back
In a real practice, availability and next steps would be confirmed here.
3
First Session
Meet Sarah and talk through what's been happening and what you'd like support with.
4
Work Together
Build practical skills and work towards meaningful change.
What therapy can offer
What you can expect from therapy.
Feel heard
A space where you can talk openly without judgement.
Understand patterns
Explore what sits beneath difficult thoughts, feelings and reactions.
Build practical skills
Develop strategies you can use well beyond the therapy room.
Create meaningful change
Work towards changes that feel realistic, personal and sustainable.
FAQ preview
Your questions, answered.
A relaxed conversation about what brought you here, what you'd like to change, and a simple plan for where to start together.
Yes — secure video sessions are available Australia-wide, alongside in-person appointments in Neutral Bay.
Standard sessions run for 50 minutes, with longer initial appointments available when helpful.
Resources & articles
Helpful reads for your journey.
You don't have to navigate this alone. Support is here when you're ready.
Take the first step towards feeling better.
Book an Appointment